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Read
Now
The secret recipes
of the coming Book
How to Eat Well
and stay Healthy
Chef Chris Panos Jr.
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recipes are intended to be combined together for an Authentic Mediterranean
Festive Meal or used separately, as preferred. For additional authentic
recipes check out our Mediterranean Cookbooks. |
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by
Chris Panos © ISBN 0-910743-14-2
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Egg
and Lemon Soup _ Soupa Avgolemono
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Ingredients |
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1-1/2 ounce
can of chicken broth no fat
1/3 cup uncooked rice
2 eggs
4 table spoons lemon juice
4 thin slices of lemon or garish
2 tablespoons chopped parsley or garish
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Instructions |
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- In a heavy
sauce pan bring broth to a boil turn down heat add rice and stir
- Cover
pan let simmer until rice is tender
- Beat eggs
and lemon juice together with wire wisk let sit
- When rice
is cooked remove pan from heat
- Carefully
add two cups broth to eggs and lemon juice while stirring or eggs will
curdle
- Add the
remaining broth to egg mixture while stirring. Care fully reheat soup
don't boil
Serve with lemon and parsley on top
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| Fasoulada
is a very popular bean soup. It is usually eaten with feta cheese and crusty
bread |
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Ingredients
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1 pound navy
beans.
1/2
cup olive oil.
2 cups
chopped onions.
2 teaspoons
minced garlic (optional.)
1 large
carrot, chopped.
2 stalks
celery, chopped.
1 6oz_can
tomato puree.
3 quarts
water.
1 cup
chopped parsley.
Salt
and pepper to taste
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Instructions |
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- Soak the
beans in hot water for 30 minutes.
- Sauté
the onion, garlic, carrot, and celery in oil until limp.
- Add the
tomato puree and the
water.
- Bring
to a boil. Drain the beans and add them.
- Add salt
and pepper to taste.
- Simmer
for about 2 hours, or until beans are
tender.
- Add the
parsley 15 minutes before removing from the heat- Yield
6
to 8 servings
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Garlic
Sauce __ Scorthalia
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Ingredient |
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Garlic
6 to 8 cloves
Salt-lite
1 teaspoon
Breadcrumbs
2 cups or 2 mashed potatoes
Olive Oil
1/2 cup
Vinegar
1/4 cup |
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| Instructions |
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- Clean
and crush garlic with salt in a mortar. Add either the mashed potatoes
or the breadcrumbs.Pound
well until a smooth paste is obtained.
- Add olive
oil and vinegar
alternately in very small quantities, stirring the sauce with the pestle.
Or, mash potatoes in electric mixer,
- add garlic
paste and olive oil with the vinegar very slowly until completely absorbed. Continue to beat until the sauce is stiff enough
to hold its shape.
- Serve
with boiled or grilled fish, grilled aborigines (eggplant) or zucchini
(green squash) and with beetroot salad.
Serves
6.
With Nuts:
Pound with the garlic 1/2 cup blanched and ground almonds or walnuts.
Blender
garlic Sauce: In an electric blender, put 3 to 4 cloves of garlic, 1/2
teaspoon salt,
2 or 3 tablespoons wine vinegar, 1 cup soft breadcrumbs, 1/2 cup water
and 5 tablespoons
olive oil.
Blend until garlic sauce is smooth. If the garlic sauce is thin, add 1
or 2 tablespoons dry breadcrumbs.
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OLIVE OIL AND HONEY COOKIES (Melomakarona)
MAKES 60-70 COOKIES
- 3-4 cups all purpose flour
- 1 ½ cup fine semolina
- 1 ¾ cup olive oil
(or half olive oil and half
sunflower
or canola oil)
- 1 cup fresh orange juice
- ½ cup brandy
- 1/3 cup sugar
- 2 heap teaspoons baking powder
- 1 teaspoon ground cloves
- ½ teaspoon cinnamon
- Grated rind of one orange and one lemon
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For the
syrup:
- 1 cup sugar
- 1 cup honey
- 2 cups water
- A large piece of orange peel
- A large piece of lemon peel
- 1 cup coarsely ground walnuts
- 2 teaspoons finely ground cloves
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In a large bowl,
using an electric mixer, beat the olive oil with the sugar. Add
the orange juice. In a separate bowl mix two cups of flour with
the baking powder and add it to the oil and orange mixture. Beat
with the electric mixer adding the brandy, semolina, orange and
lemon rinds, cloves and cinnamon.
Turn the mixture to a floured surface start kneading, adding more
flour, to obtain a soft and elastic dough. Let it stand for 29-30
minutes, covered with a plastic film.
Preheat the oven to 180 C.
Take table spoons of dough, roll them in your hands and shape them
into oval biscuits, about two inches long. Press them slightly on
the top. Place them on a cookie pan and bake for about 20-25
minutes. Let them cook on a rack.
The next day make the honey syrup: In a saucepan mix the sugar,
honey and water and bring to a boil. Add the orange and lemon
peels and simmer for a 5-10 minutes. Turn off the heat.
Place 2 or 3 cookies (melomakarona) on a large slotted spoon and
dip them to the syrup. Don' t let them soak. They should absorb
only a little syrup, but remain crunchy. As the syrup gets colder,
you need to turn on the heat again for a while to bring to a boil.
Place layers of honey dipped cookies (melomakarona) on a servicing
dish, mix the walnuts with the ground cloves and sprinkle the
cookies. Let them cool completely, before serving.
They keep well for 2-3 weeks |
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©
Copyright 2001
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